once upon a diet..

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our-goal-is-fit:

abbycountingcalories:

moreconfidenceplease:

skinny-flower:

dedicationperspiration:

30 DAY SHRED RESULTS

ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)

this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!

clean eating, no junk and running a few times a week!

hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!

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No words

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similarly speechless

You go, girl!

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thefitty:

muffintop-less:

My Tips for “Getting Abs” - 

• Eat CLEAN (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!)
• Do cardio (HIIT is great for fat loss)
• Lift weights (revs metabolism, and increases calorie burn over an extended period of time) 
• Drink water (your body needs water to perform basic functions like mobilize fat stores and build muscle)
• Get enough sleep (if you don’t sleep enough, cortisol levels are raised, which promotes fat storage around the abdomen)
• Avoid stress (same cortisol problem)
• Eat healthy fats (fats like avocado, olive oil, natural peanut butter and almonds help you LOSE fat)
• Eat lean proteins (it helps keep you satiated longer and has the highest thermogenic effect of any other macronutrient)

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